i'm ashamed but rejuvenated and determined to heal myself, strengthen myself, better myself, and eventually be able keep pace with these parkour practitioners:
i'll end with some brilliant, timeless advice passed along to me years ago by a tai chi master. i try to keep these words in mind when i start moving too fast for my own good and find myself in need of a little grounding.
1. know yourself
2. do your best
3. don't overdo it
4. make a little progress every day
stay tuned for the updates,
p.s. - i'll ship you my copy of Body for Life if anyone wants to borrow it....as long as you don't mind the highlighting and margin notes :-)